Do you have persistent, nagging pain? Are you moving a little slower and feeling a little worse than you used to? Are you seeing diminishing returns from your workout routine or long runs? Or do your responsibilities not give you the time to work out at all? The Movement Lab is for you. No matter your age or fitness level, I can teach you how to move better, and how that can make you feel better, longer into your life. Modern life, its hours of prolonged sitting in offices, can lead to muscle imbalances, limited range of motion and repetitive stress injuries. This in turn leads to persistent, perhaps debilitating pain in your hips, back, joints or neck. I founded The Movement Lab after a long career in banking because I saw first hand the damage this style of life can bring. Even those of us who get regular exercise, who might run multiple times per week, can suffer from these conditions. Depending on how you’re running, you may be exacerbating them. As founder of The Movement Lab, I work closely with institutional and private clients to teach and implement best health practices in those of us who face serious risk from the lack of movement or repetitive stress that has become a hallmark of modern life.I work with corporate clients, private clients, and groups.

Movement Lab

The Breakfast Club is a high-intensity fitness class designed and led by me, Coach Chuck. The class takes place every Monday, Wednesday, and Friday morning at the crack of dawn, starting at 5 am sharp. This class is not for the faint of heart, as it is designed for those who are already experienced in fitness and looking for a challenging workout to start their day off right.
Our workouts, featuring a blend of bodyweight exercises and occasional use of dumbbells, kettlebells, and other equipment, promise a comprehensive and intense fitness experience.
Each class lasts between 30 to 45 minutes, providing an efficient and effective workout that will leave you feeling energized and ready to take on the day. The class ends with a special segment called "Words of Wisdom," where Coach Chuck shares inspiring and uplifting messages to help set a positive mindset for the rest of the day.
In summary, the Breakfast Club is a high-intensity fitness class led by Coach Chuck that incorporates body weight movements and timed intervals to create challenging and dynamic workouts. The class is not for beginners, and it takes place every Monday, Wednesday, and Friday at 5 am. If you're looking for a fitness challenge to start your day off right, then the Breakfast Club is the perfect class for you.

The Breakfast Club

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The Breakfast Club is a high-intensity fitness class designed and led by Coach Chuck, the highly esteemed owner and founder of the Movement Lab. The class takes place every Monday, Wednesday, and Friday morning at the crack of dawn, starting at 5 am sharp. This class is not for the faint of heart, as it is designed for those who are already experienced in fitness and looking for a challenging workout to start their day off right.
The class is based on body weight movements, which means you won't need any equipment to participate, although on some days you may need a chair and a 5ft (3/4) PVC pipe or broom stick. The class is structured around a variety of movements, including squats, jumping squats, push-ups, planks, sit-ups, flutter kicks, lunges, jumping lunges, burpees, and many more. These movements are combined to create intense and dynamic workouts, using timed intervals and repetitions to keep things challenging.
Each class lasts between 30 to 45 minutes, providing an efficient and effective workout that will leave you feeling energized and ready to take on the day. The class ends with a special segment called "Words of Wisdom," where Coach Chuck shares inspiring and uplifting messages to help set a positive mindset for the rest of the day.
In summary, the Breakfast Club is a high-intensity fitness class led by Coach Chuck that incorporates body weight movements and timed intervals to create challenging and dynamic workouts. The class is not for beginners, and it takes place every Monday, Wednesday, and Friday at 5 am. If you're looking for a fitness challenge to start your day off right, then the Breakfast Club is the perfect class for you.

Breakfast Club Live Virtual Bodyweight Classes

Access to the video library and the recorded group Zoom sessions.

L-Spine Knee Rotations